7 Day Juice Fast: Day Four

Day 4 starts at 51.4kg which is 700 grams lost from yesterday. I'm really chuffed with that as the loss yesterday was only 300 grams. As I've enjoyed the juicing so far and already feel a huge benefit in energy levels, no debilitating fatigue symptoms that have become my normal I intend to continue with juicing, perhaps one juice meal a day. I feel that my poor MS body needs a serious amount of nutrients. The only negative feeling I've had over the past four days is seeing the waste pulp. I hate waste in food and I want to start researching what tasty things I can do with the pulp once I'm back on solids. Perhaps soups and patties, hmm.

A long walk into town in the afternoon to get more fruit and veg.