Juicing
Why I juice and words about the topic of juicing for health.
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7 Day Juice Fast: Day Seven
Day 7 and the final day of my 7 day juice fast and I start out weighing 50.7kg down just 100g from yesterday. Today hasn't been just juice. I had so much to do with appointments away from home etc. …
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7 Day Juice Fast: Day Six
Day 6 starts at 50.8kg, down 600g from yesterday. I'm really pleased with that especially after yesterday's zero weight loss. Yesterday was a frantically busy work day and I ended up working until 2 …
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7 Day Juice Fast: Day Five
Day 5 starts at 51.4kg. Yes, that's right, zero grams lost from yesterday despite not much changing in the volume or type of juice and the increase in activity. I'm just letting my body do what it …
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7 Day Juice Fast: Day Four
Day 4 starts at 51.4kg which is 700 grams lost from yesterday. I'm really chuffed with that as the loss yesterday was only 300 grams. As I've enjoyed the juicing so far and already feel a huge …
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7 Day Juice Fast: Day Three
Day 3 starts at 52.1kg (8.20 stone, 114.8lbs)and feeling great - well rested and raring to go! I need to increase the amount of pure water I drink and increase my activity levels. Tomorrow I'll take …
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7 Day Juice Fast: Day Two
Day 2 started at 52.4kg (8.25 stone, 115.52lbs)and with a massive headache probably lack of caffeine. I would fall into a heavy coffee drinker category, drinking 10+ cups of strong espresso daily. …
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7 Day Juice Fast: Day One
Day 1 started at 52.9 kg (8.33 stone, 116.6 lbs).
No real hunger problems. The juices were satisfying. I need to spend a penny more often which is not surprising given the volume of liquid intake. A …
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7 Day Juice Fast: Preparation
My goal is to lose some excess weight that has crept on since I've become less physically active due to the fatigue from MS. I've started off at 52.9 kg (8.33 stone, 116.6 lbs). My weight goal is 48 …
