Healthy Body
Posts relating to obtaining and maintaining a healthy body.
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7 Day Juice Fast: Day Three
Day 3 starts at 52.1kg (8.20 stone, 114.8lbs)and feeling great - well rested and raring to go! I need to increase the amount of pure water I drink and increase my activity levels. Tomorrow I'll take …
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7 Day Juice Fast: Day Two
Day 2 started at 52.4kg (8.25 stone, 115.52lbs)and with a massive headache probably lack of caffeine. I would fall into a heavy coffee drinker category, drinking 10+ cups of strong espresso daily. …
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7 Day Juice Fast: Day One
Day 1 started at 52.9 kg (8.33 stone, 116.6 lbs).
No real hunger problems. The juices were satisfying. I need to spend a penny more often which is not surprising given the volume of liquid intake. A …
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7 Day Juice Fast: Preparation
My goal is to lose some excess weight that has crept on since I've become less physically active due to the fatigue from MS. I've started off at 52.9 kg (8.33 stone, 116.6 lbs). My weight goal is 48 …
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Linseed and Flax Seed Confusion
A field of linseed in flower, Cotswolds. By Herry Lawford[CC BY 2.0], via Wikimedia Commons
I've read so much recently about the benefits of consuming linseed oil and using flaxseeds for making …
